Pregnancy Workouts - Safe Exer 4.2.3
Free Version
Publisher Description
How to Stay Fit Like a Pro During and After Pregnancy
Staying Fit While Pregnant ?
Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.
Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.
Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
About Pregnancy Workouts - Safe Exer
Pregnancy Workouts - Safe Exer is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pregnancy Workouts - Safe Exer is App4Life dev. The latest version released by its developer is 4.2.3.
To install Pregnancy Workouts - Safe Exer on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-04-16 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pregnancy Workouts - Safe Exer as malware as malware if the download link to com.andromo.dev516135.app506490 is broken.
How to install Pregnancy Workouts - Safe Exer on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Pregnancy Workouts - Safe Exer is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Pregnancy Workouts - Safe Exer will be shown. Click on Accept to continue the process.
- Pregnancy Workouts - Safe Exer will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
